Returning to oneself
Path to greater presence, awareness and deeper contact with oneself.
What does it mean to return to oneself?
Don't focus on changing others.
Small, daily, own steps create a deep change.
Inhale 4
When we pause, we can start to see.
Three different approaches, one common space for a more aware life.
Monthly gatherings invite us to pause and listen to ourselves through four questions.
We share our experiences with others and open up some new “horizons”, perspectives on our experience of the world.
When thoughts, emotions, and obligations take over our day, the day is often – over. Through mindfulness, we learn to pause, notice our experience, and respond more consciously.
During eight weeks, we explore our own thoughts, emotions and habits through the practice of attention, conversation and exercises for everyday life.
The School of Virtue invites for a longer, 9-month mindfulness practice and exploration of how our inner relationship to experience is reflected in everyday action.
Individual work for those who want to better understand themselves, their patterns and what holds them back.
DetailsSpecific meditation practice for deep inner peace. Focus on what is important to you.
DetailsA program for children and adults that develops attention, responsibility, respect and good relations.
DetailsAn introductory mindfulness program for those who wish to develop greater awareness, calmness, and presence in everyday life.
Become present, calmer, and more aware of what is happening within you and around you.
Details"We cannot give that to others which we have not found in ourselves."
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Mihovil
About me
My work stems from many years of research into awareness, mindfulness, meditation, and personal development.
Through my work with individuals, children, parents, teachers, and schools, I strive to create a space where we can pause, feel, understand, and reconnect with ourselves.
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